Join Barrett for an empowering and transformative journey into yourself.

We provide a safe cozy space in a dark room.

Investment: $40

General Description:

80 minutes of discussion, journaling, and partner work. 30 minutes of breathwork. 20 minutes of meditation, visualization. 20 minutes of sharing and integration.

In Depth Description:

Are you being called to set and honor sacred boundaries to create harmony in your life? Would you like to let go of people, places, things, or behaviors that are no longer serving you to make room for what does? This workshop will help facilitate that.

Breathwork, different than pranayama, called "conscious circular breathwork technique" will take you on a journey (some compare it to plant medicine). It increases oxygen in the body, which facilitates healing through releasing stuck traumatic residue, stress, and issues in our tissues. Studies have shown that breathwork alleviates anxiety, increases clarity, creativity, and deep contentment.

Before breathwork there will be a teaching on how to set and adhere to your sacred boundaries, and let go of anything unaligned, do self-inquiry through journaling, and partner work (optional). Afterward breathwork, I will guide you through a visualization meditation to facilitate focused flow. We will close opportunity to share and what you are going to embody after this sacred experience.

Embodied Animal Primal Flow
An Evening of Movement, Storytelling, and Connection

Join us for a one-of-a-kind experience blending primal movement, tribal beats, and the evocative words of nature. This special animal-centric hot yoga flow, led by Lauren Roberts, is choreographed to strengthen your body, awaken your instincts, and connect you to the wild. Set to powerful tribal music, the practice will be interwoven with readings from Christie Green’s moving book, Moonlight Elk: One Woman’s Hunt for Food and Freedom.

The yoga flow will be one hour, followed by time to mingle, enjoy light refreshments, and explore Christie Green’s breathtaking, animal-inspired activewear line. Each piece reflects her deep connection to the wilds of New Mexico and Alaska, inviting you to embody the spirit of the animals she honors.

100% of the proceeds for the yoga class will go to an organization that protects wildlife.

When: Saturday, November 30th
Time: 4:00 PM - 6:00 PM
Where: Dirty Laundry Hot Yoga, 2019 Galisteo St., Suite N-6, Santa Fe, NM

This is more than a yoga class—it’s a call to deepen your connection with nature, movement, and self. Don’t miss this transformative evening!

Non-heated Class set in a casual environment so please bring your questions!

Join Katie Dewar PT, DPT, PRPC and Genevieve Richter PT,DPT for an insightful seminar on perimenopause and menopause, where we'll explore the science behind the changes our bodies undergo as we age. This event will cover essential topics, including musculoskeletal changes, pelvic pain, painful intercourse, urinary incontinence, and pelvic organ prolapse. We'll discuss effective treatment strategies such as pelvic floor physical therapy, hormone replacement therapy, targeted exercise, dietary adjustments, and key supplements to support well-being during this life phase.

Investment $25

Glow from Within: Dial in Your Diet for Healthy Skin

Join Daina, a Nutrition Therapist Master, for an interactive workshop where you'll learn how the right foods can help you get healthy, glowing skin. If you're tired of breakouts, are struggling with adult acne, or want to support healthy skin aging, this event is for you. We’ll discuss how balancing your diet and improving gut health can clear up adult acne and support skin health from the inside out. Learn how blood sugar regulation, gut health, stress, and detox all play a role in your skin’s appearance, and learn the steps you can take to have clear & healthy skin. This is about more than just skincare - it's about healing your skin from within!

Cost: $25

Date: Saturday, Nov 2nd, 4pm 

Learn more about Daina: www.tabletocrave.com, @tabletocrave 

What You’ll Learn:

• The Gut-Skin Connection: How your digestion impacts your complexion.

• Blood Sugar & Acne: Simple ways to balance blood sugar to prevent breakouts.

• Stress & Skin Health: Learn how stress plays a role in acne and aging.

• Detox for Clear Skin: Key foods that support your body’s natural detox process.

• Foods for Healthy Aging: Nutrient-rich foods that promote youthful, glowing skin.

Bonus:
You’ll leave with actionable steps and a “Foods for Healthy Skin & Gut” Cheat Sheet to help you start glowing from the inside out!

See More from Daina Rasutis

Non-Heated all levels yoga class

Wandering Paws Lost Pet Recovery has done incredible work for the dog community in Santa Fe, and now we have a chance to give back.

Fundraising in Partnership with SFiFF, Exodus Ensemble, Dirty Laundry Hot Yoga, OPAL RUGS, Dashing Delivery, Carin Van Olst Fitness and Maria Francis.

We're raising $10,000 for Wandering Paws Lost Pet Recovery to purchase a thermal drone, which will help Michelle and her husband locate lost pets more quickly. This drone will be a game-changer for finding dogs in wide open spaces and forested areas. ❤️

In Santa Fe, it's common for dogs to wander far into the mountains, especially with all the hiking trails around. A thermal drone can cover in minutes what might take hikers hours to search, making a crucial difference between life and death for many pets. This technology will be a huge asset to Santa Fe, and with your help, we can save many more dogs much more quickly.

My name is Tegan Kline and I’m hosting this GoFundMe for Wandering Paws Lost Pet Recovery. This organization has helped countless families in Santa Fe, including mine, reunite with their pets when they go missing. This fundraiser will support their mission by covering gas expenses, food for the rescued dogs, and the purchase of a thermal drone to enhance their search capabilities in challenging terrains. For this reason I am donating $2,000.

Michelle, a cancer survivor, has dedicated herself to bringing home hundreds of missing dogs in our community. We are so fortunate to have her—let’s show our gratitude by giving back.

Wandering Paws Lost Pet Recovery's Facebook Page:

https://www.facebook.com/groups/488316958014758

Join us for our Community Day, held on the last Sunday of every month, at the Four Seasons Rancho Encantado Santa Fe! Start your Sunday morning with a refreshing community hike, followed by a core workout led by Dirty Laundry Yoga. After your workout, refuel with our healthy brunch and drink options while connecting with new friends. All sign-ups include access to the pool for post-workout relaxation. Be sure to ask about our discounted spa services to make it a full day of rejuvenation, or inquire about our exclusive room rates for a staycation.

Event details: 10:00 AM – Community Hike & Core Class ($25, includes pool access and complimentary mimosas) Please meet at the hotel entrance before 10 AM. The hike will be followed by the core workout inside the hotel's banquet room.

We look forward to spending the day with you!

BACK BY POPULAR DEMAND

🌬️ Join Us for a Transformative Journey with Arija! 🌬️

We are thrilled to welcome Ari, a Celtic Breathwork trained facilitator and Yoga instructor, to Dirty Laundry Hot Yoga Studio in Santa Fe. Ari is not just a breathwork expert but also a talented musician, playing instruments like the didgeridoo, Tibetan singing bowls, bansuri Indian flute, guitar, charango, and using her powerful voice.

In her sessions, these highly vibrational instruments and group chanting guide you into deep, subconscious states where true healing can take place. 🌟

With Ari, you'll rediscover your voice and the innate healing power of your breath, unlocking your authenticity and diving into enhanced frequencies.
https://www.wellnessliving.com/schedule/dirty_laundry?id_class_tab=1&k_class=627283

Community Hike

| 9:00 AM | Free

Yoga Sculpt Class Outside @ The Terrace 
Led by Lauren | 10:00 AM | $20 (Includes Pool Pass)

Additionally, The Four Seasons is offering some amazing extras:

• Discounted spa treatments 💆‍♀️

• Sound Bath 10am

• Discounted hotel rooms 🏨

For the yoga class, don’t forget to bring your mat, towel, and water. If you’re interested in just lounging by the pool, you can purchase a yoga ticket for $20 and use it as your pool pass. Don’t forget to bring your ID to show proof of purchase. Sign up for your Yoga Class here:

https://sweatpals.com/global-wellness-day-santa-fe-317/2024-08-25

Are you looking to master Chaturanga and take your yoga practice to the next level with inversions? Join Barrett for an insightful workshop where you'll learn to perform Chaturanga correctly, explore essential modifications, and strengthen your foundation for advanced poses like headstands and forearm stands. This session is perfect for anyone eager to refine their technique in one of vinyasa yoga's most pivotal postures and smoothly transition into inversions. We'll cover strength-building exercises, preventative measures for injury, and alignment tips to ensure you can safely enjoy the benefits of going upside down. Expect a blend of focused workshopping, partner exercises, and a rejuvenating hour of vinyasa flow. All skill levels are welcome to expand their practice and explore new dimensions of yoga! Price is $44 for 2 hours

Join us for 'Home Safe & Sound', an evening of midsummer abundance through the soothing practices of Yin, Meditation and Sound Bowls.

Begin with Lisa's 'Yin Sanctuary', a gentle yoga session that opens your body and heart to the energy of summer. This practice, suitable for all levels, invites you to embrace tranquility and reconnect with yourself in a serene and supportive environment.

Transition into a state of calm with an opening meditation led by Kate, setting the stage for the sound bath experience. Be immersed in the resonant rhythms of Santa Fe Opera percussionist, Dave Tolen, whose therapeutic soundscapes facilitate stress release and emotional healing.

The evening concludes with a closing meditation by Kate, integrating the experiences of Yin Yoga and sound bath

Join us for 'Home Safe & Sound' to connect deeply with yourself and welcome the joys of summer.

$40

FREE Power Yoga + Sculpt with Missy at Four Seasons! You can start with the community walk and going for yoga, do just the walk or just yoga! Either way this will be a fun event so invite your friends, bring your mat and water and get ready to enjoy a great class with one of our finest teachers.

9am Community Walk (no need to sign up)

10am FREE Yoga+ Sculpt (must sign up)

https://www.sweatpals.com/global-wellness-day-santa-fe/2024-06-08

Class price is $25 for a drop in. If you are an active member you receive 75% off!

Tempuratures vary around 90-100 degrees and 30-40& humidity.

Oh ya and wear somthing that makes you feel extra goddess like 

Step into your power with our 90 min Dirty Goddess Class, a transformative and primal class exclusively for women. We are all goddesses so what’s up with the “ dirty” part? Dirty meaning: raw, uninhibited, primal and wild!

This unique experience is designed to help you connect with your authentic self, embrace your wild side, and unleash your inner strength. Through dynamic movements, empowering exercises, and a supportive community, you'll discover the fierce, unstoppable force within you. Join us Lauren and Nicole to unleash your Goddess and Warrior. https://www.wellnessliving.com/schedule/dirty_laundry?id_class_tab=1&k_class=667858 

Join us for a fun and sustainable Clothing Exchange at Dirty Laundry! Bring your clean, gently used female clothing (workout clothing and regular clothing!) in good condition. You can bring a minimum of 5 items and a maximum of 15 items to swap. Come bring your clothes and get ready to have some fun. 

*any and all women who identify as such are welcome! We love everyone!

$10 to join.

Any leftover items will be donated to the Cat. Enjoy connecting with our community. Don't forget to bring your own reusable bags! For more information, text us at (505) 395-6606

Sweat, Sculpt, and Savor ‍

$25 for an hour sculpt and a burger! 

Get ready to sculpt, sweat, and savor in the ultimate fitness and food experience! Join us for an exhilarating hour-long sculpt class led by the dynamic Savannah, guaranteed to get your heart pumping and muscles burning. With energizing music and groovy moves, you'll be dripping sweat and loving every minute of it!

But here's the best part: after you've earned it with your hard work, treat yourself to One Trick Pony's famous hamburger, featuring juicy grass-fed beef and a tantalizing secret sauce that'll have your taste buds dancing.

https://www.wellnessliving.com/schedule/dirty_laundry?id_class_tab=1&k_class=665608

Dive into a delightful combo of yoga and brews with us on April 6th at Santa Fe Brewing Company! Kick off your morning with a super fun hour of Vinyasa flow at 11:00 AM, perfect for all yoga levels. Post-pose, celebrate with two complimentary beers, ciders, or seltzers - because yoga and beer are a few of our favorite things!

Not up for yoga? Just come for the brews and banter at 12:00 PM. We’re a fun bunch who love good times and great company.

Details:

• When: April 6th, Yoga at 11:00 AM, Brews & Banter at 12:00 PM

• Price $30

• Where: Santa Fe Brewing Company

• Includes: 1-hour yoga + 2 drinks

• Bring your own mat

Join us for a morning of bending and brews. Let’s stretch, sip, and smile together! 🧘‍♀️🍻

In this Tantric Numerology Reading, you will receive an understanding of the oldest variation of numbers associated with your birth date, which include a breakdown of your soul, karma, gift, destiny, path, challenge and soul mate numbers. Using these tools will help to better align you with your true purpose.

Jessica Dawn Cummings earned two E-RYT 500+ in Hatha and Kundalini yoga. She's a Master Reiki Practitioner and is certified in Thai bodywork, as well as other esoteric practices, including: Ayurveda, tantric numerology, Chinese fire-cupping, Enneagram, chakra alignment and intuitive readings.

This is a 2 hour event however we will break it up into two sections. We will have tea and snacks. Why? Because we love snacks :) You can find this workshop on our class schedule. Price is $49 per person

Embark on a transformative journey with 'Home Safe & Sound', an evening dedicated to self-discovery and inner peace, combining the gentle art of Yin Yoga and the healing power of sound meditation. Begin with Lisa's 'Yin Sanctuary', a nurturing yoga session that guides you through deep, introspective poses, opening your body and heart to self-love and acceptance. This practice, suitable for all levels, invites you to embrace tranquility and reconnect with your innermost self in a serene and supportive environment.

Transition into a state of serene introspection with an opening meditation led by Kate, whose calming presence prepares you for the profound sound bath experience. Be enveloped by the resonant rhythms and tones of Santa Fe Opera percussionist, Dave Tolen. His mastery in sound creates a therapeutic landscape where vibrations are not just heard, but deeply felt, facilitating stress release and emotional healing, resonating with the deepest parts of your soul.

The evening concludes with a closing meditation by Kate, integrating the experiences of Yin yoga and sound bath, ensuring that their soothing effects settle deep within your psyche. This final meditation leaves you rejuvenated, balanced, and deeply connected to your inner sanctuary. Join us for 'Home Safe & Sound' to rediscover the peace and love within, and experience the profound joy of coming home to yourself.

You can find class on our Class Schedule page. The price is $49

Description:

Are you ready to dive deeper into the transformative practice of Bikram Yoga? Join us for an enlightening and empowering workshop led by Missy, our experienced lead teacher. This two-hour session is your opportunity to gain a deeper understanding of the Bikram 26&2 series, exploring not just the poses, but the "why" behind each movement

What to Expect:

During this immersive workshop, Missy will guide you through the Bikram 26&2 series, explaining the significance and benefits of each pose. You'll gain insights into the alignment, breath, and mindfulness techniques that make this practice so powerful. Whether you're a beginner or a seasoned yogi, this workshop is designed to enhance your practice and take it to new heights.

Why Attend:

• Deepen Your Practice: Understand the "why" behind each pose and how it contributes to your physical and mental well-being.

• Personalized Guidance: Receive individualized attention and adjustments from Missy to refine your practice.

• Community Connection: Connect with fellow yogis who share your passion for Bikram Yoga.

• Empowerment: Leave the workshop feeling empowered, with a renewed sense of purpose in your yoga journey.