Our Classes

Our Classes

From restorative flows to high-intensity sweats, Dirty Laundry offers numerous styles of classes each day to meet your physical and emotional needs.

Hot Yoga FAQ

Santa Fe, New Mexico — the City Different— sits at 7,000 ft elevation. With our stunning landscapes and culture comes extra precautions folks should take on and off the mats. Drink plenty of water, take rests when you need to, and allow your body time to acclimate to the lower oxygen levels at altitude. We love the extra challenge at 7k and have built a community that is understanding and excited to sweat it out with you!

  • We don't just love the heat for the sweat! While modern hot yoga classes find inspiration from the Calcutta heat, the 90-115 degree temperature also brings about health benefits to the mind and body:

    • strengthens the cardiovascular system by increasing the heart rate

    • higher caloric output per class

    • improves flexibility

    • builds bone density

    • further speeds up the breakdown of glucose and fatty acid

    • nourishes the skin

    • can ease depression, reduce stress, and improve quality of sleep

    This, plus elevation, helps us create classes that are as challenging as they are renewing.

  • Our studio uses infrared technology, along with multiple humidifiers, to create both variety and intensity for our classes. Heated classes range from 90-115 degrees.

    Infrared benefits include

    • improves blood circulation

    • increases oxygen in the blood

    • skin purification

    • reduces muscle pain

    • detoxification

  • Coming hydrated is the best preparation! We have water, hydration packs and other beverages for sale at our front desk.

    You can bring your own mat and yoga towel, or we have mats and towels to rent. Our studio has a wide variety of blocks, straps and bolsters to use throughout class.

    For clothing, choosing breathable, sweat-wicking pieces is best!

Fall 2024 Schedule

Starts September 16 | Subject to change :)

Mondays

7:00AM HOT FUSION

8:30AM POWER FLOW

10:00AM 26&2

12:15PM QUICK & DIRTY

4:30PM 26&2 (90 min) with Dave

6:30PM QUICK & DIRTY

Tuesdays

7:00AM 26&2

8:30AM YOGA SCULPT

10:00AM POWER FLOW

12:15PM QUICK & DIRTY

5:30PM POWER FLOW

Wednesdays

7:00AM YOGA SCULPT

8:30AM QUICK & DIRTY

10:00AM HOT FUSION

12:15PM QUICK & DIRTY

4:30PM POWER FLOW

6:30PM SLOW FLOW

Thursdays

7:00AM POWER FLOW

8:30AM 26&2

10:00AM POWER FLOW

12:15PM QUICK & DIRTY

5:30PM YOGA SCULPT

Fridays

7:00AM. QUICK & DIRTY

10:00AM POWER FLOW

12:15PM QUICK & DIRTY

4:30PM 26&2 (90 min)

6:00PM NOT AS HOT POWER FLOW

Saturdays

8:30AM 26&2

10:00AM POWER FLOW

12:15PM YOGA SCULPT

Sundays

7:00AM 26&2

8:30AM QUICK & DIRTY

10:00AM HOT FUSION

4:00PM YIN

OUR CLASSES

Power Flow

Temperatures vary 100-115 degrees, 30-40% humidity depending on the teacher.

A dynamic and challenging Vinyasa class, Power Hot Flow incorporates traditional Vinyasa flow elements along with strength drills and opportunities for arm balances. Power Flow is an energetic an upbeat class that flows at a faster pace – breath to movement.  Teachers provide instruction that assists students in creating additional challenge as well as making yoga poses more accessible for all levels

“Not As Hot” Power Flow

Temperatures around 98 degrees, heated by infrared only.

Our power flow—just not as hot! A dynamic and challenging Vinyasa class, this flow incorporates traditional Vinyasa flow elements along with strength drills and opportunities for arm balances. This flow is an energetic an upbeat class that flows at a faster pace – breath to movement.  Teachers provide instruction that assists students in creating additional challenge as well as making yoga poses more accessible for all levels

Slow Flow

Temperatures vary: 90-105 and 30-40% humidity depending on the teacher.

Slow Flow is a vinyasa style class that offers a slightly slower pace of movement. Teachers offer detailed instruction regarding alignment while the challenging slow movements and holds offer an opportunity for building strength and stamina.  Hot Slow Flow equally combines balance, strength, and flexibility. This is an all-levels class.

Quick n’ Dirty Sculpt

Temperature varies around 90-100 degrees with 40% humidity 

(NOT YOGA) Discover your inner strength with our Quick n' Dirty Hot Sculpt Class designed exclusively for people who are ready to shatter boundaries. This is an audacious full-body workout, utilizing a fusion of techniques to challenge, invigorate, and empower. We use weights, props and cardio to achieve a full body workout. Set to a raw and explicit soundtrack, this class invites those bold enough to defy limits. It's crafted for those who love a good, sweaty and empowering workout. This is a fast-paced workout, however we encourage you to go at your own pace and modify as much as needed.  

Each class varies with the teacher, so we recommend you try them all!

26 & 2

Temperatures vary with instructor however 105 degrees and 40% humidity will be the baselin

The 26 and 2 series, also known as Bikram Method Yoga, is a series of 26 yoga poses and two breathing exercises. Unlike Vinyasa classes which flow poses together, this therapeutic series offers the opportunity to stand still in between poses and create optimal alignment. This series remains the same from class to class and does not utilize props or alternate poses. This class is conducted in the hot room without music. Beginners are welcome. This is an all levels class. We offer a 60 minute and 90 minute class. 

yoga Sculpt

Temperature varies around 90-100 degrees with 40% humidity 

Get ready to move, sweat, and smile with Dirty Laundry's Hot Yoga Sculpt Class! This unique fusion of Pilates, High-Intensity Interval Training (HIIT), and strength workouts is not only a fitness journey but a rhythmic celebration set to a vibrant, fun playlist. Tailored for those who love a challenging and ever-changing workout routine, this class is a full-body adventure in strength and stamina.

Hot Fusion

Temperature vary from 106-115 with around 40% humidity

Combining the best of both worlds, Hot Fusion is a set sequence which combines many of the poses you will find in a 26 and 2 class, as well as some Vinyasa flows. This is an upbeat, fun class set to energizing music.  Beginners are welcome. This is an all levels class.Item description

Dynamic Yin

Temperatures vary from 90-110 degrees with 30-40% humidity depending on the teacher. 

Combining the long holds of a traditional Yin class with active therapeutic techniques, Dynamic Yin is the perfect way to work through tight and stiff areas of the body. Various props are utilized including bolsters, foam rollers, yoga straps, and therapy balls. The instructional style, heat and music vary greatly from teacher to teacher, so take a variety of classes to see which teaching style aligns most with your needs.Item description