This is a 2 hour event however we will break it up into two sections. We will have tea and snacks. Why? Because we love snacks :) You can find this workshop on our class schedule. Price is $49 per person

Embark on a transformative journey with 'Home Safe & Sound', an evening dedicated to self-discovery and inner peace, combining the gentle art of Yin Yoga and the healing power of sound meditation. Begin with Lisa's 'Yin Sanctuary', a nurturing yoga session that guides you through deep, introspective poses, opening your body and heart to self-love and acceptance. This practice, suitable for all levels, invites you to embrace tranquility and reconnect with your innermost self in a serene and supportive environment.

Transition into a state of serene introspection with an opening meditation led by Kate, whose calming presence prepares you for the profound sound bath experience. Be enveloped by the resonant rhythms and tones of Santa Fe Opera percussionist, Dave Tolen. His mastery in sound creates a therapeutic landscape where vibrations are not just heard, but deeply felt, facilitating stress release and emotional healing, resonating with the deepest parts of your soul.

The evening concludes with a closing meditation by Kate, integrating the experiences of Yin yoga and sound bath, ensuring that their soothing effects settle deep within your psyche. This final meditation leaves you rejuvenated, balanced, and deeply connected to your inner sanctuary. Join us for 'Home Safe & Sound' to rediscover the peace and love within, and experience the profound joy of coming home to yourself.