Are you looking to master Chaturanga and take your yoga practice to the next level with inversions? Join Barrett for an insightful workshop where you'll learn to perform Chaturanga correctly, explore essential modifications, and strengthen your foundation for advanced poses like headstands and forearm stands. This session is perfect for anyone eager to refine their technique in one of vinyasa yoga's most pivotal postures and smoothly transition into inversions. We'll cover strength-building exercises, preventative measures for injury, and alignment tips to ensure you can safely enjoy the benefits of going upside down. Expect a blend of focused workshopping, partner exercises, and a rejuvenating hour of vinyasa flow. All skill levels are welcome to expand their practice and explore new dimensions of yoga! Price is $44 for 2 hours