Join Barrett for an empowering and transformative journey into yourself.

We provide a safe cozy space in a dark room.

Investment: $40

General Description:

80 minutes of discussion, journaling, and partner work. 30 minutes of breathwork. 20 minutes of meditation, visualization. 20 minutes of sharing and integration.

In Depth Description:

Are you being called to set and honor sacred boundaries to create harmony in your life? Would you like to let go of people, places, things, or behaviors that are no longer serving you to make room for what does? This workshop will help facilitate that.

Breathwork, different than pranayama, called "conscious circular breathwork technique" will take you on a journey (some compare it to plant medicine). It increases oxygen in the body, which facilitates healing through releasing stuck traumatic residue, stress, and issues in our tissues. Studies have shown that breathwork alleviates anxiety, increases clarity, creativity, and deep contentment.

Before breathwork there will be a teaching on how to set and adhere to your sacred boundaries, and let go of anything unaligned, do self-inquiry through journaling, and partner work (optional). Afterward breathwork, I will guide you through a visualization meditation to facilitate focused flow. We will close opportunity to share and what you are going to embody after this sacred experience.